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Weekly or Monthly Meal Prep with Chef in Heelz

Your Lifestyle Change Awaits...

Healthy, great tasting meals prepped in home or delivered to you fresh. Having a personal chef is all about how you want to look at your investments, and this is one investment I think everyone should have. Having me come out to your home and cook prepped meals, or deliver prepped meals will equal or fall shorter than you going out to eat everyday. It all depends on how you look at the value.. Get the bragging rights to say you have a personal chef and someone on your team who is dedicated to seeing you successful and fulfilling all of your life and fitness goals. Everything begins and end with food, what we put in our bodies, how our body reacts to certain eating habits, which can create disease and famine of a nation. Helping you and your family understand the importance of eating healthy, balance and proper portions and how to bring fun and love back to the family through food and home is my goal.


To get started with my weekly meals simply fill out the form up above (new meal prep assessment)  and email it in to me. Once your meal plan has been created or you agree to my 7 week interchangeable menu for the current week, we can get your payment in place to secure your delivery or pickup spot and get you in route to your new lifestyle. 


I offer Vegan, Vegetarian, Keto & Well Balanced Meals. For other diets please contact me. 


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Learn More Info

Keto Meal Plan ( Low Carb- Low Sugar)

Well Balanced Meal Plan

Vegan Meal Plan

Vegetarian Meal Plan

** I also cater to other diets and health concerns


Individual Meal Plans are $125 a week for 10 meals of Lunch & Dinner 

To add Breakfast + $25 for 5 meals 

To add Shakes & Breakfast  +45 for 5 meals and 5 shakes


Family Meal Plans for 5 meals of Lunch & Dinner Portions family style

2 people $185 a week 

3 people $225 a week

4 people $260 a week 


Kid Snack Boxes $30 a box


*** One time $30 container fee applies to new customers to meal prep and old clients who haven't received meal prep in 3 + months. 

Find out more

Sample Menu's

Start Today!

Hey Meal Preppers here's some sample menu's. I will try to keep up to date weekly menu's up on the site.


Low Carb- Low Sugar- Well Balanced Plan 

  • Chicken and spinach stuffed sweet potato 
  • Greek Chicken Bowl 
  • Keto Lasagna Rollups 
  • Chicken and Sausage Gumbo
  • Sausage Stuffed Collards Greens with Sauteed Cauliflower Rice


Vegan Meal Plan  

  • Sausage Stuffed Collards Greens with Bacon Sautéed Cauliflower Rice
  • Vegan Chicken soul food bowl 
  • Sweet Potato, Brussel sprouts, Broccoli Sauté 
  • Veggie Lo Mein
  • Stuffed collard greens and cauliflower rice


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Contact Us

Better yet, schedule a tasting in person!

Chef in Heelz is your #1 Go to One Stop Shop. From catering, event planning, decor, party enhancements, florist, musicians, you name it. We have it. Everything you need to make your party a complete success from A-Z Chef has your back. We love our customers!! 

Chef in Heelz - Chef Ashonti Harris

Dallas, Texas, United States

I am a Personal Chef who is mobile to Dallas, Texas but travels all over the world. You provide the accommodations and I'm coming with good food. I can come to your location and or cook for your event for party or drop off food. We also SHIP! 214) 2

Hours

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