Weekly or Monthly Meal Prep with Chef in Heelz

Your Lifestyle Change Awaits...

Healthy, great tasting meals prepped in home or delivered to you fresh. Having a personal chef is all about how you want to look at your investments, and this is one investment I think everyone should have. Having me come out to your home and cook prepped meals, or deliver prepped meals will equal or fall shorter than you going out to eat everyday. It all depends on how you look at the value.. Get the bragging rights to say you have a personal chef and someone on your team who is dedicated to seeing you successful and fulfilling all of your life and fitness goals. Everything begins and end with food, what we put in our bodies, how our body reacts to certain eating habits, which can create disease and famine of a nation. Helping you and your family understand the importance of eating healthy, balance and proper portions and how to bring fun and love back to the family through food and home is my goal.

To get started with my weekly meals simply fill out the form up above (new meal prep assessment)  and email it in to me. Once your meal plan has been created or you agree to my 7 week interchangeable menu for the current week, we can get your payment in place to secure your delivery or pickup spot and get you in route to your new lifestyle. 

I offer Vegan, Vegetarian, Keto & Well Balanced Meals. For other diets please contact me. 

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Learn More Info

Type of Meals:

Keto Meal Plan ( Low Carb- Low Sugar)

Well Balanced Meal Plan

Vegan Meal Plan

Vegetarian Meal Plan

** I also cater to other diets and health concerns

Individual Meal Plans are $125 a week for 10 meals of Lunch & Dinner 

To add Breakfast + $25 for 5 meals 

To add Shakes & Breakfast  +45 for 5 meals and 5 shakes

Family Meal Plans for 5 meals of Lunch & Dinner Portions family style

2 people $185 a week 

3 people $225 a week

4 people $260 a week 

Kid Snack Boxes $30 a box

*** One time $30 container fee applies to new customers to meal prep and old clients who haven't received meal prep in 3 + months. 

Sample Menu's

October Menu

October 6 - 12th  Menu


  • Ginger Soy Glazed Chicken Bowl
  • Honey Sirache Glazed Meatballs with Caulipotato
  • Baked Lime Chicken Bowl, Cauliflower Rice & Broccoli
  • Shrimp Lettuce Wraps
  •  Philly Cheesesteak Stuffed bell pepper 

October 13 - 19th Menu


  • Teriyaki Chicken & Broccoli
  • Cheeseburger Meatloaf, with cauliflower potato
  • Lemon Roasted Salmon, Caulirice & Green Beans
  • Chicken Parmesan with green beans
  •  Roasted Chicken & Veggie Bowls

October 20 - 27th Menu 

  • Baked Chicken Fajita Rollups
  • Chicken Brochette with Saute Spinach
  • Cajun Shrimp & Sausage 
  • Taco Night Lettuce Wraps
  • Blackened Catfish in a etouffee sauce 


Frequently Asked Questions


How much is meal prep?

For new clients the first week is $125 + a  one time fee of $35 for container fee. For returning clients each new week is only $125 for a 5 day , 10 meals a week plan.

Do I have to purchase a month at a time or can I use this service only sometimes?

The great thing about this service is, its a convenient service for those who need and can benefit from having ready to go prepped meals for them. As much as I love the dedicated people  that know this service adds value to their life, I understand some may want to try it out or even just do a few weeks out of the month. I am here to service you and offer a convenient healthy OPTION when you need it.

Do you deliver?

Yes we do deliver. Some locations in Dallas may require a delivery fee but we can accommodate you. 

Are the meals customizable?

Somewhat yes. The menu is pre-set but if you have an allergy or dislike we can change something out. Or if you wanted to not do a certain meal and get double of something else, sure we can make that happen. 

When is delivery and pickup?

Orders & payments go in by no later than 3pm Friday. Delivery & Pickup is Sunday starting at 11am. 

How do I pay?

You can pay via the website with one of our links below or you can cashapp a payment over. Cashapp $chefashonti


Weekly Meal Prep


($5.00 shipping)

Pay with PayPal or a debit/credit card

Order your weekly meal prep online here.

Contact Us

Better yet, schedule a tasting in person!

Chef in Heelz is your #1 Go to One Stop Shop. From catering, event planning, decor, party enhancements, florist, musicians, you name it. We have it. Everything you need to make your party a complete success from A-Z Chef has your back. We love our customers!! 

Chef in Heelz - Chef Ashonti Harris

Dallas, Texas, United States

I am a Personal Chef who is mobile to Dallas, Texas but travels all over the world. You provide the accommodations and I'm coming with good food. 214) 229-5943



By Appointment

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